5 Free Health and Fitness Apps to Use at Home
The whole world is locked down due to the coronavirus. Well, we need to make good use of our time these days when we are in quarantine at home. The coronavirus has caused extraordinary measures to be taken in all countries around the world. Millions of people hesitate to step outside. Curfews are imposed in some countries, while the public is warned not to go out in some countries. In addition to this, almost art, culture and sports activities worldwide stopped. Cinemas, cafes, gyms and restaurants have also been closed in some of the countries. In these days when we are at home, we can do sports to spend our time productively and reduce our stress level a little. The fact that gyms are closed does not mean that we will remove sports from our lives completely. We can continue to exercise at home. Come on then, if you are looking for a program for yourself, take a look at our content. We have compiled the best workout apps for you. Here are the exercise apps that will help you both keep healthy and lose weight.
Your personal pocket yoga coach is here! No matter what type of yoga you love, you can always find the perfect fit for yourself. Daily Yoga will help you stay safe and sane during this crazy time. This app provides various guided yoga classes both for beginners and advanced yogis! Daily Yoga is also a professional yoga app because it has world-class teachers whom you can follow with. You can also create your own private yoga plan if you don’t want to choose the default plan.
Lose weight, sweat and get fit with FitOn. Anytime, anywhere! De-stress with a soothing yoga app, boost your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos. Break a sweat with celebrity trainers like Jeanette Jenkins or Cassey Ho (from Blogilates) and read advice articles on how to take care of yourself both mentally and physically.
Nike+ Training Club
The Nike+ Training Club application, which acts as a sports coach in a sense, offers more than 100 training methods that its users can do wherever they want. Video-supported exercises are enriched with audio cues and guide sports fans with step-by-step images. In addition, the Nike+ Training Club, which also increases the user’s motivation thanks to nutritional recommendations and competitions, can be trained and shared with friends, just like a social network.
NexTrack is an application that records all sports activities and allows your efforts to be converted into points and rewarded. The application, which can detect 200 different activities, makes it very easy to achieve an active life and control weight with interactive games. NexTrack mobile app; only supports English, Portuguese and Spanish languages.
My Fitness Pal
In the MyFitnessPal application, which records the foods consumed during the day and measures according to their nutritional values, users can view the foods they take and get an impression of what kind of diet is followed at which meal. It can be easier to control weight according to daily calorie needs, which can be customized according to weight, age, height and daily activities. In addition, MyFitnessPal, which can work simultaneously with many other mobile applications, records how many calories are lost after sports activities, and allows comparisons with the calories of meals.
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